Fitness Kickboxing / Muay Thai
Striking classes built on fundamentals, pad work, and conditioning.
Program
Overview
Our striking program runs from Striking 101 for new students through Striking 201 and mixed-level classes. Training covers stance, movement, defense, punches, kicks, knees, and combinations through pad work, bag work, partner drills, and conditioning.
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Skill and Conditioning Together
Classes are structured so you build practical striking skill while getting a real workout. Coaching focuses on timing, technique, and repetition rather than random cardio.
Our Striking System
Striking 101 — Fundamentals
Stance, balance, footwork, defense, and clean punching and kicking mechanics. The foundation comes first, taught at a pace that works for beginners.
Striking 201 and Mixed Levels
Continuing students work on combinations, timing, and reading distance, with pad rounds and partner drills that build on the fundamentals.
Pads, Bags, and Conditioning
Coaches hold pads, partners run drills, and bag rounds build conditioning, so you get direct feedback and a strong workout in the same class.
Questions & Info
Ready to Start Training?
Try your first class on us. Meet the team in Rockford, Illinois and see how Team Haanpaa approaches training.
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