Rockford, Illinois
Team Haanpaa Martial Arts
Brazilian Jiu-Jitsu, striking, and kids martial arts — real coaching, steady progress.
Train With Team Haanpaa
Featured Programs
Brazilian Jiu-Jitsu
Gi and no-gi instruction for beginners and continuing students, with technical coaching, task-based training, and a team-focused environment.
Explore Program
Fitness Kickboxing / Muay Thai
Progressive striking classes built around fundamentals, pad work, bag work, conditioning, timing, and practical skill.
Explore Program
Kids Martial Arts / Kids BJJ
Little Ninjas and Kids BJJ classes that help young students build confidence, focus, coordination, and practical martial arts skills.
Explore Program
Try Your First Class On Us
Meet the coaches, experience the training environment, and find the class that fits your goals.
Our Community
Built Through Small Steps.
Strengthened as a Team.
Team Haanpaa combines practical martial arts instruction with a supportive culture where students can build skill, confidence, fitness, and lasting relationships. Every class is a chance to improve one detail and move forward together.
From 161 reviews by Team Haanpaa students and families.
Brazilian Jiu-Jitsu, striking, and kids martial arts in Rockford.
Sic Parvis
Magna
FAQ
Questions before
your first class?
Walking into a gym for the first time should feel clear, not intimidating. Here's what most people want to know before they show up.
No. Most people who walk in for the first time have never trained before. Classes are built so beginners can learn the fundamentals safely before stepping into harder rounds.
It depends on what you want — Brazilian Jiu-Jitsu, striking, or kids martial arts. If you're not sure, tell us your goals on the contact page and we'll point you to the right first class.
Yes. Little Ninjas and Kids BJJ run separately from the adult schedule, and adult beginners start in the 101 classes in Brazilian Jiu-Jitsu and striking.
Comfortable athletic clothes, a water bottle, and something to tie long hair back. For BJJ wear a t-shirt and shorts without zippers or pockets. Gloves and other gear can wait until you know you want to keep training.
Yes. You can book a free trial online, or reach out through the contact page if you'd rather ask a few questions first.
Two to three classes a week is plenty when you're new. It's enough to build skill and conditioning without burning out or getting hurt early.
From The Mats
What our
members say.
"Everyone I met was so helpful and knowledgeable, this gym has a group of good people and great coaches. They even offer free trials which was a great way for me to see everything and meet everyone. They didn’t even pay me to say this lol, they’re just that good :)"
Daniel SchinaultMember"The staff is amazing and made me feel at home. The instructors are helpful and knowledgeable. Would highly recommend."
Kelly BennettMember"I do Brazilian jiu-jitsu there and I'm loving it. Master Matt is very attentive and patient. I'm in the second week of class and I hope to stay there for at least 10 years. ❤️"
marta carolineMember
Ready to Start Training?
Try your first class on us. Meet the team in Rockford, Illinois and see how Team Haanpaa approaches training.
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