Brazilian Jiu-Jitsu
Gi and no-gi instruction for beginners and continuing students.
Program
Overview
Our Brazilian Jiu-Jitsu program covers both gi and no-gi training, with BJJ 101 for newer students and BJJ 201 for those continuing to build their game. Classes emphasize technical instruction, task-based training, and problem-solving with training partners in a supportive team environment.
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Train With a Team
Students train alongside teammates who help each other improve. Coaching focuses on positions, transitions, and understanding why techniques work, so progress carries over from class to class.
Our BJJ Training System
BJJ 101 — Fundamentals
A starting point for new students. Classes cover posture, base, grips, escapes, and core positions, taught step by step so beginners can train safely and build a foundation.
BJJ 201 — Continuing Students
For students ready to build on the fundamentals with deeper technical detail, transitions, and more live problem-solving with training partners.
Gi and No-Gi
Both gi and no-gi classes run during the week, along with open mat time, so students can develop a complete grappling game.
Questions & Info
Ready to Start Training?
Try your first class on us. Meet the team in Rockford, Illinois and see how Team Haanpaa approaches training.
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